As summer arrives, the hot weather brings with it an increased risk of respiratory illnesses such as sore throat and pneumonia. To prevent these illnesses, Dr. Huynh Tran An Khuong, Medical Manager at the VNVC Vaccination System, recommends taking preventive measures to boost the body’s resistance during the hot weather.
One of the most important steps is to get vaccinated against diseases that tend to increase during the summer, such as influenza, pneumonia, bronchitis, and meningitis. Dr. Khuong advises adhering to vaccination schedules for various infectious pathogens to maintain active immunity. In addition, maintaining oral hygiene, drinking water, and eating cooling foods like fruits and vegetables are crucial steps to prevent heat-related illnesses.
Proper use of air conditioning is also essential in preventing heat-related illnesses. Dr. Khuong advises maintaining a stable temperature in air-conditioned rooms and cleaning the equipment regularly to prevent the spread of pathogens. It is also suggested to use fans and open windows when the weather is not too hot to ventilate the space effectively.
While many people may opt for cold showers to cool down, Dr. Khuong warns against excessive bathing as it can lead to respiratory issues. Instead, he recommends using towels to wipe off sweat and avoiding hot and spicy foods after bathing. In case of persistent symptoms like high fever or difficulty breathing after bathing, seeking medical attention is crucial for proper diagnosis and treatment.
Staying hydrated and consuming foods that help cool the body down are also essential in hot weather. Dr. Khuong emphasizes the importance of drinking plenty of water along with soups, juices, and fruits to replace lost fluids and minerals.
In conclusion, taking preventive measures such as vaccination, reducing bathing frequency, drinking plenty of water
